C++ :

#include <cstdio>
typedef long long ll;
/* ⚠ 30 万个 long long 的数组必须放全局（静态区）：
   放函数栈上会栈溢出，Windows 下报 rc=0xC00000FD(3221225725)。 */
static ll magic[300005], run[300005];
int main(){
    ll M, S, T;
    if(scanf("%lld %lld %lld", &M, &S, &T) != 3) return 0;
    ll escape = -1;
    for(ll i = 1; i <= T; ++i){
        if(M >= 10){ magic[i] = magic[i-1] + 60; M -= 10; }
        else       { magic[i] = magic[i-1];      M += 4;  }
        run[i] = magic[i] > run[i-1] + 17 ? magic[i] : run[i-1] + 17;
        if(escape < 0 && run[i] >= S) escape = i;
    }
    if(escape > 0) printf("Yes\n%lld\n", escape);
    else           printf("No\n%lld\n", run[T]);
    return 0;
}